Healthy Pumpkin Bread with Walnuts
Healthy Pumpkin Bread with Walnuts
Easy and Healthy Pumpkin Bread recipe, made with whole grain flour, chia seeds, maple syrup, walnuts, beer and malt. Delicious, vegan and packed with nutrients!
Healthy Pumpkin Bread with Walnuts
Healthy Pumpkin Bread with Walnuts
Easy and Healthy Pumpkin Bread recipe, made with whole grain flour, chia seeds, maple syrup, walnuts, beer and malt. Delicious, vegan and packed with nutrients!
Servings Prep Time
10-12slices 1hour
Cook Time
45minutes
Servings Prep Time
10-12slices 1hour
Cook Time
45minutes
Ingredients
  • 200grams or 7 oz draff or soaked malt
  • 4cups whole wheat flour
  • 1teaspoon salt
  • 42g or 1.5 oz fresh yeast(alternatively, two 7 grams packages or 1 ½ tablespoons instant dry yeast)
  • 5tablespoons maple syrup
  • 60ml or ¼ cup beer
  • 250grams or 1 1/8 cup pumpkin puree
  • 1 1/2teaspoons pumpkin spice mix(1 tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ginger, 1/8 tsp cloves)
  • 30grams or 1/4 cup walnutschopped
Instructions
  1. PREPARE YOUR DRAFF: If you use the home brewing dry malt (see the notes above), soak it overnight and boil in water for 40 minutes. Let it cool, drain it and it’s ready for use.
  2. MAKE THE DOUGH: Mix all the ingredients in a large bowl. Cover and let rest for 1 hour in a warm place. Preheat the oven to 200 °C or 400 °F. Transfer the dough to a rectangular loaf pan and let sit for 10 more minutes.
  3. BAKE THE BREAD: Bake for around 40-50 minutes. Insert a wooden toothpick in the middle of the loaf to check whether it’s done. If it comes out dry, your healthy pumpkin bread is ready! Let it cool and enjoy.