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Healthy Broccoli Salad with Vegan Bacon, Apples, Blue Cheese and Pecans

Easy and healthy vegetarian broccoli salad recipe with vegan bacon (!), apples, blue cheese, cranberries and pecans. Delicious gluten-free side dish full of nutrients for your Thanksgiving table!

 

Healthy Broccoli Salad with Vegan Bacon, Apples, Blue Cheese and Pecans Pouring Dressing in a Grey Bowl with a Fork Next to It

 

Are you looking for the ultimate healthy broccoli salad? Here you go: Meet this healthy broccoli salad with vegan bacon (!), apples, blue cheese, pecans and cranberries! If “vegan bacon” has attracted your attention, keep reading, because it’s a total game-changer! Once you try it, you would put it in everything you cook, believe me, I was there.

 

Healthy Broccoli Salad with Vegan Bacon, Apples, Blue Cheese and Pecans Pouring Dressing - in the Process of Pouring Sauce Over the Salad

 

This healthy broccoli salad is a great side dish for your Thanksgiving table, as well as a wholesome main course salad or a potluck salad. I’ve been making it quite often recently, since broccoli is in season here in Germany. I made it for our last barbecue party this season and everyone loved it!

 

Healthy Broccoli Salad with Vegan Bacon, Apples, Blue Cheese and Pecans Pouring Dressing Closeup on the Dish with Apples Blurred in the Background

 

Talking about the flavor profile of this salad, it combines all the tastes and textures, necessary for a perfect flavor combo: sweet crunchy apples, slightly bitter chewy broccoli, sour cranberries, salty blue cheese, savory smokey crispy vegan bacon, crunchy pecans and creamy maple Dijon mustard dressing. It has just the right temperature for the season, since broccoli are blanched in water.

If you would like to learn more about how to combine different tastes to create a perfectly flavored dish, head to my subscription page and download my FREE E-BookHow to Cook Without a Recipe‘. I got some nice feedback about it, so I’m sure you will find some useful information in it! Besides, I’m sending out bonus recipes, discounts and some other pleasant extras to my email subscribers. Don’t miss your chance to become a better cook! It’s free anyway, so what do you lose?

 

Healthy Broccoli Salad with Vegan Bacon, Apples, Blue Cheese and Pecans Pouring Dressing - Holding a Full Bowl in Hands

How to Make Healthy Broccoli Salad

One of the best things about this salad is that it comes together in minutes! If I were to name one ‘go-to’ fall salad, it will be this healthy broccoli salad without any doubts.

All you have to do is to blanch broccoli, make vegan bacon (more about this below), dice an apple and blue cheese, whisk a simple maple Dijon mustard dressing, add cranberries and pecans and you are good to go!

 

Healthy Broccoli Salad with Vegan Bacon, Apples, Blue Cheese and Pecans Pouring Dressing - Beautiful Composition Before the Dressing Being Poured Over

 

I saved the most intriguing thing for the end: VEGAN BACON. Now it’s time to satisfy your curiosity! Vegan bacon is made of rice paper strips dipped in Marmite-based sauce and baked until crispy.

Here is how to make the vegan bacon. Cut a sheet of rice paper into 1 inch (2.5 cm) strips with scissors. Take two strips of the same length and smear them with water from both sides using a silicon brush. Press them together, creating a double-layered strip. Transfer them in a single layer onto the baking tray lined with parchment paper.

Prepare the dipping sauce: In a small bowl, whisk together Marmite, olive oil, soy sauce, maple syrup, ground paprika and black pepper. Brush each strip from both sides with the sauce and bake in the preheated oven until crispy, about 7 minutes. Cool it until you can touch it with your fingers, break it into small pieces and top your salad with it just before serving.

 

Healthy Broccoli Salad with Vegan Bacon, Apples, Blue Cheese and Pecans Pouring Dressing Overhead on the Bowl with the Ingredients Around

 

Here is the full recipe of my healthy broccoli salad. Hope you’ll enjoy it as much as we did!

Healthy Broccoli Salad with Vegan Bacon, Apples, Blue Cheese and Pecans Pouring Dressing - in the Process of Pouring Sauce Over the Salad
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5 from 3 votes

Healthy Broccoli Salad with Vegan Bacon, Apples, Blue Cheese and Pecans

Easy and healthy vegetarian broccoli salad recipe with vegan bacon (!), apples, blue cheese, cranberries and pecans. Delicious gluten-free side dish full of nutrients for your Thanksgiving table!
Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 578kcal

Ingredients

For the salad:

  • 400 g or 3 cups raw broccoli florets
  • 1 medium-sized sweet apple diced
  • 80 g or 3 oz blue cheese (e.g. Gorgonzola) diced
  • 40 g or 1/3 cup cranberries
  • 40 g or 1/3 cup pecans

For the vegan bacon:

  • 2 pieces rice paper
  • 1 teaspoon Marmite
  • 2 teaspoons olive oil
  • 2 teaspoons soy sauce
  • ½ teaspoon maple syrup
  • 1/4 teaspoon ground paprika
  • 1/4 teaspoon ground black pepper

For the maple Dijon mustard dressing:

Instructions

Blanche broccoli:

  • Boil water with a pinch of salt in a medium-sized pot and blanch broccoli florets for about 3-4 minutes. Drain them and let cool a bit.

Make vegan bacon:

  • Preheat the oven to 200 C or 400 F. Cut a sheet of rice paper into 1 inch (2.5 cm) strips with scissors. Take two strips of the same length and smear them with water from both sides using a silicon brush. Press them together, creating a double-layered strip. Transfer them in a single layer onto the baking tray lined with parchment paper.
  • Prepare the dipping sauce: In a small bowl, whisk together Marmite, olive oil, soy sauce, maple syrup, ground paprika and black pepper. Brush each strip from both sides with the sauce and bake until crispy, about 7 minutes. Set aside.

Make maple Dijon mustard dressing:

  • In a small bowl, whisk together maple syrup, Dijon mustard, crème fraiche, apple cider vinegar, extra virgin olive oil, salt and freshly ground black pepper. Add water to adjust the consistency.

Assemble the salad:

  • In a big salad bowl, mix together broccoli, diced apple, blue cheese, cranberries, pecans and add the dressing. Break the vegan bacon into small pieces and top your salad with it just before serving. Enjoy!

Notes

This salad keeps well in the fridge for up to 3 days, which makes it a perfect make ahead meal. To avoid the vegan bacon getting soggy, store it separately in an airtight container and top the salad with it just before serving.

Nutrition

Calories: 578kcal | Carbohydrates: 43g | Protein: 19g | Fat: 41g | Saturated Fat: 12g | Cholesterol: 38mg | Sodium: 1165mg | Potassium: 999mg | Fiber: 11g | Sugar: 22g | Vitamin A: 1820IU | Vitamin C: 185.2mg | Calcium: 343mg | Iron: 2.6mg
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Recipe Rating




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Helena

Friday 17th of May 2019

Vegan bacon is something new for me :-) I can't wait to try this recipe now! :-)

Elena Szeliga

Friday 17th of May 2019

Vegan bacon is absolutely addictive! Hope you enjoy the recipe!

annelawton

Sunday 27th of November 2016

This sounds so good! A healthy twist on a broccoli salad I had a few years ago made with bacon and a mayo based dressing. I'm going to be making this soon!

Elena Szeliga

Monday 28th of November 2016

Thank you so much, Anne! I was looking for a healthier alternative to bacon and I think I found a perfect one! I encourage you to try it, you'll love it! ;)

Christine

Sunday 27th of November 2016

You've got such great flavors here and I'm really intrigued by the vegan bacon!

Elena Szeliga

Sunday 27th of November 2016

Thank you so much, Christine! You have to try the vegan bacon - you'll love t!

Natalie

Friday 25th of November 2016

Wow Elena, this salad looks just amazing! Love the combo you used here... blue cheese, pecans, cranberries, and dijon mustard dressing sound just delicious. Pinning this to try!

Elena Szeliga

Friday 25th of November 2016

Thank you so much, Natalie! So glad you like it! :)

Elaine @ Dishes Delish

Wednesday 23rd of November 2016

Nothing like a good hearty salad. Looks so yummy.

Elena Szeliga

Wednesday 23rd of November 2016

Agree :) Thank you, Elaine!

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About Elena Szeliga

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Elena Szeliga is the founder of Happy Kitchen.Rocks, where she shares delicious and healthy vegetarian and vegan food, from weeknight dinners to veganized classics and gourmet appetizers. Her recipes have been featured at Better Homes & Gardens, BuzzFeed, Country Living, The Kitchn and Reader’s Digest. Her mission is to help cook easy vegetarian and vegan meals with simple and fresh ingredients. Read more about Elena.

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