Wild Garlic Soup

Creamy Vegan

This creamy wild garlic soup is a delicious, healthy, light and  refreshing vegan soup packed with spring greens and plant-based protein.  This soup is easy and quick to make in under 30 minutes with a handful  of simple ingredients with wild garlic as a star.

Perfect for Easter!

Where to find wild garlic?

Wild garlic (or ramp, if you are in the US) is a wild leafy green that grows in damp areas along the edges of fields, along riverbanks and in the woods. You can recognize it by a distinctive garlicky aroma.


– Olive oil – Onion – Garlic – Vegetable broth – Wild garlic – Cannellini beans – Coconut milk – Nutmeg – Salt and pepper – Chili flakes to garnish (optional)

How to make it?

In a large pot, heat a lug of olive oil and sautée chopped onion and garlic until translucent, stirring occasionally. Add vegetable broth and bring to a boil. Add wild garlic leaves and close the lid. Add coconut milk, cannellini beans, nutmeg, salt and pepper. Let it simmer for a just few minutes.

Transfer the soup into a blender and pulse until smooth, working in batches. You can use immersion blender as well.

Serve in bowls with a spoonful of coconut milk, chili flakes and a few wild garlic leaves.

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