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Vegan Rice Bowl with Smoky Tempeh

This vegan rice bowl with smoky tempeh makes for a great hot dinner and cold lunch on the go. Easy to make, high in protein, and absolutely delicious!
Course Main Course
Cuisine Asian
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings 4 servings
Calories 388kcal
Cost $4

Ingredients

  • 2-3 cups cooked brown rice
  • 2 avocados
  • 1 cup baked tempeh
  • 1 ½ cup shredded carrots
  • ½ cup tahini buddha bowl dressing
  • Salt and black pepper to taste
  • 1 tablespoon black sesame seeds to garnish
  • Microgreens to garnish optional

Instructions

  • Evenly distribute brown rice, carrots and tempeh between the bowls. Cut avocados in halves, pit them and slice through. Scoop the slices with a tablespoon and put ½ avocado in each bowl.
  • Drizzle with tahini buddha bowl dressing. Season with salt and black pepper to taste. Garnish with black sesame seeds and microgreens (optional). Enjoy!

Notes

Cook’s Top Tips

  • Use this tutorial from Saveur for the fluffiest brown rice you've ever had.
  • You can make these bowls 3 days in advance. Store them in an airtight container separate from the dressing, avocados and garnishes. Assemble right before serving.
  • These vegan bowls are great if you have leftover veggies and rice.
  • Check other delicious tempeh recipes here.

Recipe Variations

  • Use any other grains instead of brown rice: quinoa, barley, millet, buckwheat, bulgur, couscous or simply white rice.
  • Baked tempeh can be substituted for tempeh bacon.
  • Use any other veggies of your choice instead/ in addition to shredded carrots: broccoli, bell peppers, snap peas, purple cabbage, sweet corn, etc.
  • Use roasted garlic dressing or vegan mayo in place of tahini dressing.

Nutrition

Calories: 388kcal | Carbohydrates: 41g | Protein: 13g | Fat: 21g | Saturated Fat: 3g | Sodium: 82mg | Potassium: 900mg | Fiber: 10g | Sugar: 4g | Vitamin A: 8186IU | Vitamin C: 13mg | Calcium: 88mg | Iron: 2mg