Muesli Recipe: A Healthy and Delicious Breakfast Idea
Muesli Recipe: Delicious, wholesome, nutritious and quick breakfast based on grains, nuts, seeds and fruits. Spend 10 minutes to make a big jar and use it whenever you need! The recipe is adjustable to any dietary need. Raw, gluten-free, dairy-free, whole grain, vegan.
400gramscerealsgrains and/or groats (see the table above), 4-5 cups
100gramsany seeds1 cup
200gramsany nuts2 cups
150gramsany dried fruits1 1/2 cups
1fresh fruit per portionto serve
240mlmilk or substitutes per portion1 cup
1-2teaspoonsany sweetener per portion
cinnamon / vanilla / cocoa powderoptional
Instructions
Cut larger dried fruits into smaller pieces. Combine all the dry ingredients in a large jar and shake well. You'll need about 45 grams (1/2 cup) per serving. Serve with fresh fruits, milk (or substitutes) and sweeteners (see the table above). You can soak your muesli in milk and leave it overnight, to soften and infuse the flavor. Enjoy!
Notes
This muesli recipe is very flexible and you can make it differently every time, according to what you are up to.See customization options in the post above.