How to Make a Smoothie Bowl
Easy and delicious 5-minute smoothie bowl recipe with customizable ingredients. Kid-friendly, nutritious and satisfying vegan breakfast, dessert or snack.
Cook Time 10 minutes
Total Time 10 minutes
Servings 2 servings
- 2 cups frozen blueberries
- 1 cup light coconut milk
- 2 tablespoons chia seeds
- 1 tablespoon flax seeds
- 3 tablespoons rolled oats
- 1 tablespoon maple syrup
- 2 tablespoons coconut flakes, to serve
- frozen blackberries and blueberries, to serve
- a handful pecans, to serve
Blend frozen blueberries, light coconut milk, chia seeds, flax seeds, rolled oats and maple syrup in a food processor until smooth. Divide into bowls and top with coconut flakes, frozen blackberries and blueberries and pecans. Enjoy!
Feel free to customize these smoothie bowls according to your taste and the season!
Refrigerate for up to 2 days. It will become firmer the longer you store it and acquire almost pudding-like consistency.
Calories: 346kcal | Carbohydrates: 45g | Protein: 5g | Fat: 16g | Saturated Fat: 10g | Sodium: 91mg | Potassium: 285mg | Fiber: 10g | Sugar: 21g | Vitamin A: 80IU | Vitamin C: 14.4mg | Calcium: 108mg | Iron: 2.2mg