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How to Make a Smoothie Bowl

Easy and delicious 5-minute smoothie bowl recipe with customizable ingredients. Kid-friendly, nutritious and satisfying vegan breakfast, dessert or snack.
Course Dessert, Breakfast
Cuisine American, European
Keyword healthy smoothie, smoothie bowl, vegan smoothie
Cook Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 346kcal
Author Elena Szeliga

Ingredients

  • 2 cups frozen blueberries
  • 1 cup light coconut milk
  • 2 tablespoons chia seeds
  • 1 tablespoon flax seeds
  • 3 tablespoons rolled oats
  • 1 tablespoon maple syrup
  • 2 tablespoons coconut flakes, to serve
  • frozen blackberries and blueberries, to serve
  • a handful pecans, to serve

Instructions

  • Blend frozen blueberries, light coconut milk, chia seeds, flax seeds, rolled oats and maple syrup in a food processor until smooth. Divide into bowls and top with coconut flakes, frozen blackberries and blueberries and pecans. Enjoy!

Notes

Feel free to customize these smoothie bowls according to your taste and the season!
Refrigerate for up to 2 days. It will become firmer the longer you store it and acquire almost pudding-like consistency.

Nutrition

Calories: 346kcal | Carbohydrates: 45g | Protein: 5g | Fat: 16g | Saturated Fat: 10g | Sodium: 91mg | Potassium: 285mg | Fiber: 10g | Sugar: 21g | Vitamin A: 1.6% | Vitamin C: 17.4% | Calcium: 10.8% | Iron: 12.1%