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Vegan BLT Tempeh Sandwich

This Vegan Tempeh Sandwich is whole lot healthier than your traditional BLT, but you’re guaranteed to be just as satisfied after your plate is polished off.
Course lunch, Main course/starter/side dish
Cuisine American
Keyword tempeh sandwich, vegan BLT sandwich, vegan sandwich
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 304kcal
Cost $3

Ingredients

Instructions

  • Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!

Video

Notes

Cook’s Tips

  • Make the vegan tempeh bacon in a large batch. It keeps well for up to a month in the fridge.
  • Toast the bread beforehand for an extra crunch.
  • For more creative recipe ideas check these 20 best tempeh recipes.
For another smoky, vegan sandwich idea check out my vegan pulled jackfruit sandwich. Jackfruit is another plant-based meat alternative and wonder ingredient. Because of its soaking abilities, and its stringy, meat-like texture it makes a fantastic pulled pork substitute. I love it piled high on a toasted bun and served with a crisp coleslaw.

Recipe Variations

  • Add some cucumber for more bite or try a different spread. Spice it up with chili flakes or add a dollop of vegan mayo.
  • Try it on delicious homemade whole meal bread. Your home will smell amazing.

Nutrition

Calories: 304kcal | Carbohydrates: 34g | Protein: 16g | Fat: 13g | Saturated Fat: 2g | Sodium: 246mg | Potassium: 703mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3883IU | Vitamin C: 18mg | Calcium: 128mg | Iron: 3mg