Bite into a deliciously chewy vegan bagel sandwich infused with Mediterranean baba ganoush, crisp cucumber, rich sun-dried tomatoes and spicy arugula. Protein rich and delightfully nutritious, your lunchtime options just got a whole lot tastier.
Cut the bagels lengthwise and toast if desired. Spread baba ganoush onto the bottom part of the bagel.
Layer the bottom part of the bagel with fresh cucumbers, arugula and drained sun-dried tomatoes. Sprinkle with fresh chopped parsley if desired. Top with the upper half of the bagel. Enjoy!
Notes
Top Tips
Toast your bagel for more crunch.
This bagel sandwich can be made the night before. Just place in a container and keep cool in the fridge for up to one day.
Make cute mini-versions of this sandwich for a party or a picnic by using mini-bagels.
Serve it with a side of chips, salad, cut veggies, or soup of your choice. Serve leftover baba ganoush as a dip.
Mix up your veggies and try filling your Mediterranean sandwich with these options: Grilled zucchini, eggplant or peppers, fresh tomatoes, lettuce, sprouts (ie. alfalfa, radish, green-leaf), avocado, dill pickles.