Go Back
+ servings
Print

The Ultimate Vegan Bagel Sandwich

Bite into a deliciously chewy vegan bagel sandwich infused with Mediterranean baba ganoush, crisp cucumber, rich sun-dried tomatoes and spicy arugula. Protein rich and delightfully nutritious, your lunchtime options just got a whole lot tastier. 
Course lunch, Main Course, sandwich
Cuisine American, Mediterranean
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 368kcal
Cost $6

Ingredients

Instructions

  • Cut the bagels lengthwise and toast if desired. Spread baba ganoush onto the bottom part of the bagel.
  • Layer the bottom part of the bagel with fresh cucumbers, arugula and drained sun-dried tomatoes. Sprinkle with fresh chopped parsley if desired. Top with the upper half of the bagel. Enjoy!

Notes

Top Tips

  • Toast your bagel for more crunch.
  • This bagel sandwich can be made the night before. Just place in a container and keep cool in the fridge for up to one day.
  • Make cute mini-versions of this sandwich for a party or a picnic by using mini-bagels
  • Serve it with a side of chips, salad, cut veggies, or soup of your choice. Serve leftover baba ganoush as a dip.

Recipe Variations

  • Try any of these spreads instead of baba ganoush: Hummus, tahini, Vegan Cashew Mayo or Vegan Tofu Ricotta.
  • Mix up your veggies and try filling your Mediterranean sandwich with these options: Grilled zucchini, eggplant or peppers, fresh tomatoes, lettuce, sprouts  (ie. alfalfa, radish, green-leaf), avocado, dill pickles.
  • You can substitute baby spinach for arugula.
  • Use toast bread instead of bagels.

Nutrition

Calories: 368kcal | Carbohydrates: 65g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Sodium: 659mg | Potassium: 649mg | Fiber: 5g | Sugar: 1g | Vitamin A: 426IU | Vitamin C: 32mg | Calcium: 40mg | Iron: 2mg