How to Make Cauliflower Rice + 16 Cauliflower Rice Recipes
Light and fluffy basic Cauliflower Rice recipe used to make delicious gluten-free and low carb sides, risotto, fried rice, salads, soups, burrito bowls, sushi and more! Step-by-step video guide on how to make cauliflower rice using a box grater plus 16 recipes that include cauliflower rice.
Servings 2 servings
Calories 141kcal
Equipment
Ingredients
- 1 head cauliflower washed and dried
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1/3 cup parsley, chopped (optional)
- salt and freshly ground black pepper to taste
- a pinch cayenne
Instructions
- Discard the leaves and cut a medium-sized cauliflower head in quarters and grate each of them using a box grater with medium holes. If you want to protect your hands during grating (or chopping), a great way to do so is to use cut resistant gloves.
- Heat a lug of olive oil in a large skillet. Sautée minced garlic until golden. Add cauliflower rice, stir and cover with a lid. Cook for about 10 minutes, stirring once or twice. Add chopped parsley (optional), salt, black pepper and a pinch of cayenne. Enjoy!
Video
Nutrition
Calories: 141kcal | Carbohydrates: 15g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 92mg | Potassium: 915mg | Fiber: 6g | Sugar: 5g | Vitamin A: 845IU | Vitamin C: 152.8mg | Calcium: 83mg | Iron: 1.8mg