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Healthy Chewy No Bake Granola Bars - Delicious Composition with Walnuts, Cinnamon and Other Ingredients on the Table
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Healthy Chewy No Bake Granola Bars

Healthy Chewy No Bake Granola Bars Recipe: The only recipe for granola bars you'll ever need. Easy, delicious and customizable snack or breakfast treat packed with nutrients and flavor! It makes a great homemade Christmas gift as well!
Course Snack
Cuisine American, European
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 12
Calories 131kcal

Ingredients

  • 140 grams or 1 ½ cups old-fashioned rolled oats
  • 60 grams or ½ cup walnuts roughly chopped
  • 40 grams or 1/3 cup pumpkin seeds
  • 40 grams or 1/4 cup chia seeds
  • 40 grams or 1/3 cup Goji berries
  • 2 teaspoons ground cinnamon
  • 10 soft dates pitted
  • 4 tablespoons honey , liquid (or maple syrup for a vegan version)
  • 3 tablespoons liquid coconut oil
  • 50 grams or 1/3 cup pomegranate seeds

Instructions

  • Toast rolled oats, roughly chopped walnuts and pumpkin seeds in a dry pan over medium heat for about 5-7 minutes, stirring occasionally. Mix them well with chia seeds, goji berries and cinnamon and set aside.
  • Blend pitted dates, maple syrup or honey and liquid coconut oil until smooth. Combine dry and liquid ingredients and add pomegranate seeds.
  • Line a 17 x 26 cm (6 x 10 inches) or similar size baking pan with parchment paper and gently spread the mixture evenly across bottom. Press it down very firmly using the base of a glass. Chill the mixture in the freezer for at least 40 minutes, better 60 minutes until firm.
  • Lift the parchment paper and adjust the shape of the edges to your liking. Put into 12 bars with a sharp knife. If you want to give them as gifts: Wrap each bar in a parchment paper strip and decorate with a stripped string. Enjoy!

Notes

If you want to give these bars as gifts, wrap each bar in a parchment paper strip and decorate with a stripped string. Enjoy!

Nutrition

Calories: 131kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Sodium: 1mg | Potassium: 114mg | Fiber: 3g | Sugar: 4g | Vitamin C: 0.4mg | Calcium: 37mg | Iron: 1.2mg