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The Best Vegan Quiche Ever Served with a Separate Piece and A Fork

The Best Vegan Quiche Ever

The Best Vegan Quiche Ever: Perfectly cheesy soy-free creamy filling over whole grain crust topped with crunchy asparagus. 40 minute easy recipe from start to finish!
Course Appetizer, Main Dish
Cuisine European
Keyword asparagus quiche, vegan asparagus quiche, vegan quiche
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 servings
Calories 279kcal



  • 260 grams or 2 cups whole wheat flour
  • 1 teaspoon sea salt
  • 80 ml or 1/3 cup olive oil
  • 100 ml or 0.4 cup cold water


  • 125 grams or 1 cup raw cashews soaked in water over night (see notes above)
  • 160 ml or 2/3 cup water
  • 1 teaspoon Marmite or nutritional yeast
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1/2 teaspoon nutmeg
  • a pinch cayenne
  • 2 tablespoons freshly chopped herbs (I used wild garlic, oregano and thyme)
  • salt and freshly ground black pepper to taste


  • 7 spears asparagus (alternatively, you can use other veggies - see notes above)



  • Preheat the oven to 180 ℃ or 355 F. Combine whole wheat flour, salt, olive oil and water in a medium mixing bowl. Knead until the dough forms a ball. Roll it and transfer to a rectangular quiche or tart pan (mine is 25 x 20 cm or 10 x 8 inch). You can also use other sizes like 14 x 6 inches, 12 x 12 inches or even round-shaped ones. Bake for 15 minutes.


  • Place soaked cashews, garlic, water, lemon juice, nutmeg and a pinch of cayenne in the bowl of your food processor or blender. Pulse until smooth and silky. Add more water if you think it's too thick (it should have the consistency of hummus or a bit thinner). Add chopped herbs, salt and black pepper to taste.


  • If you choose to use asparagus in your quiche, blanche it first. Trim the ends and put asparagus in salted boiling water vertically (stems down) for 5 minutes. This way you will pre-cook the thickest parts of your stems while the tops will be nice and crunchy.
  • If you make your quiche with any other vegetables from the list above (except of dried tomatoes), you should pre-cook them too. The quiche takes 20 minutes to bake, so the veggies won't be completely done if you put them raw into the pan. Therefore, stir-fry or steam them before adding.


  • Spread the filling over the crust. Arrange asparagus on top and gently press it, so that it's half drown in the filling.
  • Bake for 20 minutes or until he top is golden. The middle should be a little unset, but if you want it to be rather firm, increase the baking time to 30 minutes. Let it cool and enjoy!


Enjoy cold or warm.
Store leftovers in the fridge for up to 3 days.


Calories: 279kcal | Carbohydrates: 38g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Sodium: 422mg | Potassium: 315mg | Fiber: 5g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1.3mg | Calcium: 24mg | Iron: 3mg