Delicious Kale Smoothie Closeup with Lemon and Greens Around
Print

Delicious Kale Smoothie

The only kale smoothie recipe you'll ever need: not only good for you, but also delicious! This detoxifying protein-packed smoothie tastes amazingly refreshing and only takes 5 minutes to make!
Course Breakfast, Drinks
Cuisine American, European
Keyword green smoothie, healthy drink, kale smoothie, smoothie
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2 servings
Calories 161kcal
Author Elena Szeliga

Ingredients

  • 70 grams or 1 cup fresh kale
  • 1 banana
  • 1 tablespoon unsweetened peanut butter
  • 1 tablespoon maple syrup or honey for a non-vegan version
  • 1 tablespoon lemon juice
  • 230 ml or 1 cup almond milk or any other nut milk
  • a pinch of sea salt
  • water or ice optional

Instructions

  • Blend all the ingredients in a blender, add a bit of ice or water to adjust the consistency and a pinch of salt to balance the taste. Enjoy!

Notes

Add banana to this kale smoothie for the creamy consistency, peanut butter and maple syrup for a little sweet touch, lemon juice for a tart note and almond milk to thin it all up.

Nutrition

Calories: 161kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Sodium: 201mg | Potassium: 457mg | Fiber: 2g | Sugar: 14g | Vitamin A: 3535IU | Vitamin C: 50mg | Calcium: 201mg | Iron: 0.8mg