If you are looking for a way to use tahini paste other than hummus, look no further. This collection of 82 unique, delicious and healthy recipes with tahini will surely give you some inspiration to make the most out of your tahini jar. All recipes are vegetarian or vegan with many gluten-free options.
Tahini is great in hummus, but did you know you can also use it for salad dressings and dips, sandwiches, roasted veggies, pasta, smoothies, pancakes, desserts and so much more! Here are 82 delicious and healthy vegetarian (and vegan) recipes that use tahini in an unusual way.
Unless you want to make your own tahini paste, I recommend to use Pepperwood Organic tahini paste that is 100% organic, vegan and unsalted, made from unhulled sesame seeds.
You can easily make your own tahini paste, just watch the video below:
What Do You Do With Tahini?
You can use your tahini jar in a variety of ways. Here are some examples:
- Sauces and dips;
- Main course and sides;
- Salads;
- Sandwiches;
- Breakfast dishes;
- Drinks and smoothies;
- Desserts.
You’ll find plenty of inspiration below for each of these categories.
How Long Does Tahini Last?
Unless stated otherwise on the package, keep an unopened tahini jar in a cool and dry place (like pantry) for up to 6 months. Once opened, refrigerate for up to 6-12 more months. Homemade tahini paste can be stored in the same way.
Can You Freeze Tahini?
Yes, absolutely! Freeze it in ice cube trays, then transfer to a freezer bag and seal. Defrost before using and enjoy!
Tahini Recipes
From basic tahini paste to tahini burgers, desserts and Middle Eastern-inspired sides, here are some of the best vegan and vegetarian recipes with tahini as a star ingredient.
Basic Homemade Tahini Paste by Happy Kitchen.Rocks
This foolproof vegan tahini paste recipe takes 5 minutes and 2 ingredients to make! This creamy, rich and luxurious tahini paste is irreplaceable in hummus and is widely used for salad dressings and roasted vegetables.
Sauces and Dips with Tahini
by Happy Kitchen.Rocks
This vegan tahini dressing is the sauce you’ve been waiting for to drizzle over your vegan bowl to make it even more delicious. You can also use it on falafel, salads, or anything else you want a delightfully sweet and tart creamy vegan dressing for.
2. Lemon Tahini Dressing by Downshiftology
Lemon tahini dressing is oil-free, dairy-free and vegan. It’s a tasty, creamy, zesty salad dressing that’s super versatile and adaptable. Even better, it can be made quickly with just a handful of ingredients.
3. by Midwest Foodie
Less than 5 minutes from start to finish – this simple, homemade, vegan hummus is loaded with fiber and protein. It’s healthy AND delicious, which means you can feel good about feeding it to your family.
4. by Happy Kitchen.Rocks
Healthy vegan Roasted Beetroot Hummus served with pita chips is a delicious colorful appetizer perfect for Valentine’s Day. This creamy beetroot hummus packed with nutrients will surely get you in the mood!
5. Green Tahini Sauce by Eating by Elaine
This green tahini sauce is ready in less than five minutes and works with so many dishes adding fresh flavor and beautiful color.
6. Baba Ghanoush by Happy Kitchen.Rocks
Baba Ganoush is a creamy roasted eggplant dip flavored with tahini and aromatic oriental spices that pairs so well with fresh veggies, bread and crackers.
7. Farmers Market Hummus by The View From Great Island
This Farmers Market Hummus is topped with juicy heirloom cherry tomatoes and basil ~ they’re an unexpectedly perfect complement to a classic Mediterranean chickpea dip ~ it’s summer in an appetizer!
8. Smoked Pumpkin Hummus by Another Food Blogger
Delicious twist on traditional hummus incorporating smoked pumpkin for a comforting fall flavor.
9. Instant Pot Hummus from Dry Chickpeas by Simply Happy Foodie
Instant Pot Hummus is a delicious dip made from chickpeas. It has a nutty, garlicky, lemony flavor, and is a little earthy. Made from scratch using dry chickpeas, this pressure cooker hummus recipe is a favorite party dip recipe!
10. Creamy Cilantro Tahini Sauce by Vegetarian Gastronomy
Everyone needs a cool, creamy tahini-based sauce to use for dipping, as a dressing, or to drizzle on top of their favorite roasted veggies!
11. Tahini Salad Dressing (Five Ways) by My Quiet Kitchen
Five delicious and healthy variations on creamy tahini dressing. Great for so much more than just salads!
12. Broad Bean Dip (Foul Mudammas) by Little Sunny Kitchen
Foul Mudammas is a Middle Eastern broad bean or fava bean dip made with tomato, onion, garlic, lemon and tahini. Served as a breakfast food or part of the Middle Eastern Mezze.
Main Courses and Sides with Tahini
13. Roasted Whole Carrots with Tahini Sauce by Champagne Tastes
These easy roasted whole carrots are served with a quick tahini yogurt sauce, and make a gorgeous and delicious side dish.
14.
Juicy vegan falafel burger in a pretzel bun served with creamy tahini sauce and crispy and tender sweet potato fries. The best falafel burger I’ve ever had!
15. Vegan Stuffed Sweet Potatoes with Spinach and White Beans by The Live-In Kitchen
A healthy baked sweet potato recipe stuffed with spinach and white beans and tangy tahini sauce.
16. Whole Roasted Cauliflower with Tahini Sauce by The Cook Report
This whole roasted cauliflower is coated in a spicy tandoori paste before cooking and then served with a creamy tahini sauce for an impressive vegetarian main course that’s healthy too!
17. Ultimate Vegan Buddha Bowl by Happy Kitchen.Rocks
The Ultimate Vegan Buddha Bowl is loaded with nutrient dense vegetables, healthy fats, the best vegan protein, and healthy grains. This Buddha bowl is complete, well balanced meal in just one serving and isn’t hard to make. The vibrant colors and rich flavors make it incredibly satisfying and you’ll want to enjoy this vegan bowl of yumminess again and again.
18. Sesame Sriracha Tofu by Connoisseurus Veg
Tofu cubes are pan-fried in sesame oil to a crisp, and then drenched in creamy maple-tahini-sriracha sauce to make this scrumptious vegan meal that comes together in minutes.
19. Couscous Stuffed Eggplant with Lemon Tahini Sauce by Vibrant Plate
Couscous Stuffed Eggplant topped with a fresh Lemon Tahini Sauce is a delicious way to serve eggplants. Vegan and Dairy-Free!
20.
Crispy and healthy baked falafel with hazelnuts drizzled with creamy lemon-mint sauce: easy-to-make, low-fat and so delicious! Much better than deep fried!
21. Gnocchi with Garlic Cream Tomato Sauce by Contentedness Cooking
Amazingly delicious and super easy to make Gnocchi with Garlic Cream Tomato Sauce. Entirely vegan, gluten free and made with tahini for creaminess and taste. No need for cream or other dairy.
22.
Enjoy tasty, hearty rainbow vegan hummus wraps for a lunchtime treat. Make this versatile, fast, easy recipe for vegan wraps in minutes and enjoy with your favorite dressing.
23. Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing by Happy Kitchen.Rocks
Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing: seasonal vegan and gluten-free dinner. Delicious, well-balanced and flavorful dish.
24. Grilled Eggplant Tahini Satay Kebabs by Delicious Everyday
These Grilled Eggplant Kebabs are grilled until soft and lightly caramelised in a tahini satay marinade. A fun twist on the traditional satay recipes that is vegan, nut free & gluten free.
25. Roasted Acorn Squash Slices with Garam Masala by Veggies Save The Day
Roasted Acorn Squash Slices with Garam Masala are flavorful and easy to make. Topped with pomegranate seeds and pepitas, this beautiful side dish will take center stage on your table. And this recipe is vegan and gluten-free.
26. Spicy Sesame Noodles with Tempeh by V Nutrition
These Spicy Sesame Noodles are perfect when you have a craving for Chinese sesame noodles but also want a little kick. They’re so easy to make and much healthier than takeout!
27. Roasted Broccoli with Garlic & Basil Tahini Sauce by Platings + Pairing
This Roasted Broccoli with Garlic & Basil Tahini Sauce will seriously knock your socks off. Who knew that veggies could taste so good! Warning: You will want this sauce on everything.
28. Couscous-Stuffed Delicata Squash by Vegan Yack Attack
These Couscous-Stuffed Delicata Squash make for a beautiful and comforting dish, to adorn your holiday table, this year!
29. Carrot Tahini Quinoa Veggie Burger With Tzatziki and Purple Slaw by Rhubarbarians
Carrot tahini quinoa veggie burger recipe! A super flavorful vegetarian burger topped with tzatziki and purple slaw. This will be your new favorite veggie loaded dinner.
30. Tofu Kale Power Bowl with Tahini Dressing (Vegan) by Sharon Palmer
This Tofu Kale Power Bowl with Tahini Dressing is packed with the nutrition power of baked tofu, kale, sweet potatoes, peas, peppers, hemp seeds, and tahini.
31. Mushroom & Wild Rice Stuffed Acorn Squash (Gluten Free + Vegan) by Bakerita
This Mushroom & Wild Rice Stuffed Acorn Squash is filled with caramelized onions, cauliflower florets, spinach, dried cranberries, and pecans. It’s served with a drizzle of lemon tahini sauce. This comforting and colorful dish has a variety of texture, tons of flavor, and makes the perfect hearty dinner or side dish.
32. Vegan Buddha Bowl with Crispy Tofu by Loving It Vegan
Super healthy and colorful vegan buddha bowl recipe, super simple, amazingly delicious and very satisfying plant-based dinner. Gluten-free.
33. Tempeh Stir Fry with Spicy Tahini Sauce {GF, Vegan} by Avocado Pesto
Tempeh Stir Fry makes for an easy Asian themed healthy dinner ready in under 30 minutes. Made with Gailan and mushrooms, topped with a creamy spicy tahini sauce. Gluten Free and Vegan
34. Lentil Meatballs in Tahini Turmeric Sauce by May I have That Recipe
This easy recipe creates a magnificent dish in both taste and presentation. Best yet, you can cook these meatless lentil meatballs in either their vegetarian or vegan preparations without losing any of their incredibly rich flavor.
35. Tofu Sweet Potato Bowl with Tahini Sauce by Veggie Chick
Warm up with this comforting Tofu Sweet Potato Bowl with Tahini Sauce. It’s FULL of amazing sweet and tangy flavors.
36. Za’atar Roasted Cauliflower with Yogurt Tahini Sauce by A Cedar Spoon
Za’atar Roasted Cauliflower with Yogurt Tahini Sauce takes your normal roasted cauliflower to a new level. Earthy and slightly sweet the za’atar is the perfect spice to add to your roasted cauliflower and is complimented nicely by the yogurt tahini sauce.
Salads with Tahini
37. Spinach, Beet and Lentil Salad by Sidewalk Shoes
This spinach salad is loaded with all sorts of good things! Fresh beets, earthy lentils, tangy goat cheese and crispy walnuts! Drizzled with an amazing tahini maple dressing! Every bite is filled with so much delicious flavors!
38. Fall Harvest Butternut Squash Salad by A Virtual Vegan
A fresh & juicy Butternut Squash Salad with sweet, roasted butternut squash pieces, peppery arugula, crunchy toasted hazelnuts, a grain of your choosing and a super delicious apple cinnamon dressing to bring it all together. It makes a lovely lunch, light dinner or side.
39. Yogurt Tahini Mediterranean Carrot Salad by Running to the Kitchen
This mediterranean carrot salad is filled with chickpeas, royal raisins, feta, parsley and tossed with a creamy yogurt tahini dressing. Makes a great side salad for any cookout this summer!
40. Halloumi Salad with Kale and Tahini Dressing by The Cook Report
This halloumi salad is made up of a few simple ingredients including kale, cannellini beans and cucumber and it’s drizzled with a tahini yoghurt dressing for a light and healthy lunch or dinner.
41. Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing by The Conscious Dietitian
This healthy Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing recipe is the perfect all-seasons meal, and it is so simple to make. The savoury and delicious Glory Bowl Dressing is adapted from the notorious Whitewater Cooks cookbook and is a definite crowd pleaser.
42. Falafel Salad With Tahini Dressing by Earth of Maria
This vegan falafel salad with a lemony tahini dressing is not only healthy, but also incredibly flavourful! It is a great vegan meal prep recipe that’s easy and requires just simple, whole ingredients. Gluten-free and oil-free.
43. Farro Salad with Basil Lemon Tahini Dressing by Platings + Pairings
This Farro Salad with Basil Lemon Tahini Dressing is a delicious salad that can be made ahead of time, making it perfect for busy workday lunches or potlucks.
44.
Easy, Warm Vegan Roasted Cauliflower Salad with Orzo and Roasted Red Peppers in a basil pesto tahini sauce. This salad recipe makes me fall in love with cauliflower all over again.
45. Apple Beetroot Salad with Tahini Dressing by Veggie Desserts
This beetroot salad uses the entire beetroot: root, stems and leaves. The earthy beetroot and sweet apple pairs beautifully with the creamy lemon and tahini dressing, which brightens up the flavours. Vegan and gluten free. 200 calories per serving.
46. Kale Salad with Roasted Garlic Tahini Dressing by The Curious Chickpea
This delicious kale salad with roasted garlic tahini dressing is tossed with roasted sweet potatoes and kidney beans for a hearty meal or nutritious side salad!
47. Greek Chopped Salad with Cumin Fried Chickpeas, Tahini Mint Dressing, + Vegan Feta by Wholehearted Eats
Delicious Greek Salad with a vegan twist!
48. Broccoli Apple Salad with Creamy Lemon-Tahini Dressing by Kitchen Treaty
This crunchy, fresh broccoli apple salad comes together in a flash. It’s the perfect healthy option for parties and potlucks.
49. Vegan Chickpea Salad with Lemon Tahini Sauce by Running on Real Food
This vegan chickpea salad recipe is healthy, hearty and full of flavor. It’s made with nutritious ingredients like broccoli, zucchini, red pepper, red onion, almonds and lemon tahini sauce and is easy to make in just 15 minutes.
50. Spring Farro Salad by This Healthy Table
This delightful spring farro salad has roasted asparagus, broccolini, and radishes topped with dill, chives, and a mustardy dressing for a bright hit of spring flavor!
Sandwiches with Tahini
51. Pita Pockets with Roasted Veggies and Hummus by Happy Kitchen.Rocks
Pita Pockets with Roasted Veggies and Hummus Recipe: Healthy and delicious lunch meal you will look forward to. These vegan rainbow pita pockets are very easy and quick to make and can be eaten warm or cold.
52. Lazy Falafel (Vegan + GF) by Rhian’s Recipes
This Lazy Falafel is SUPER easy to make, will take up less than 30 minutes of your time, and tastes every bit as delicious as the traditional version!
53. Chickpea Salad Sandwich by Shane & Simple
A delicious Chickpea Salad Sandwich. It’s loaded with protein; full of fiber; and, super hearty! No cooking and takes less than 10-minutes to prepare. Lunch…is served!
54. Vegan Ricotta and Kale Filo Scrolls by Rainbow Nourishments
These vegan ricotta and kale filo scrolls are perfect for a light snack or lunch and so easy to make!
55. Hot Garlicky Broccoli Rabe Sandwich with Smoky Tahini Cheese Sauce by Connoisseurus Veg
This toasty broccoli rabe sandwich is stuffed with spicy, garlicky greens and topped with smoky vegan tahini sauce.
56. Apple-Walnut Chickpea Salad Sandwich (GF) by Where You Get Your Protein
A vegan Apple-Walnut Chickpea Salad Sandwich that tastes like no other! It’s made with an oil-free tahini dressing, gluten-free and ready in under 15 minutes.
Breakfast Dishes with Tahini
57. Maple Tahini Fig Overnight Oats by Lively Table
Step up your overnight oats with this delicious early fall combination! Maple tahini fig overnight oats are the perfect combination of sweet, savory, nutty and fruity. They’re a great healthy, filling, make-ahead breakfast for busy mornings! (gluten-free, nut-free, vegetarian).
58. Tahini Chocolate Chip Granola Bars by How We Live
Tahini Chocolate Chip Granola Bars make a great homemade snack alternative to the empty calories of a store-bought granola bar. They are easy to make and the recipe does not use any refined sugar, which make these a healthy and nutritious snack or treat!
59. Maple Tahini Millet Granola by Yup.. It’s Vegan!
A sweet and crunchy maple tahini millet granola, made oil-free and free of refined sugar and full of healthy fats. Cardamom, coriander and golden raisins add a unique flavor.
60. Creamy Tahini Porridge {Gluten-Free} by Recipes From a Pantry
Breakfast is so simple with this delicious Creamy Tahini Porridge recipe. It is just milk, oats, tahini, honey and almond nuts. Simple yet packed with flavour!
61. Vegan Tahini Buckwheat Pancakes with White Chocolate Sauce by The Vegan Larder
Delicious vegan buckwheat pancakes with the added nutty flavour of tahini and a lush, white chocolate sauce.
62. Tahini Oat Blueberry Crumble by Feasting on Fruit
Tahini Oat Blueberry Crumble – warm juicy berries, salty-sweet streusel bits, and yogurt on top for a healthy snack or ice cream for a yummy summer dessert!
63. Popped Sorghum Balls by My Quiet Kitchen
Popped sorghum balls are a healthy and delicious snack made in just 15 minutes from 6 wholesome ingredients!
64. Vegan Tahini Truffles by Dianne’s Vegan Kitchen
Chocolate and sesame paste combine deliciously in these luscious vegan Tahini Truffles.
65. Tahini Oatmeal with Caramelised Bananas by Love Food Nourish
A warming bowl of tahini oatmeal with caramelised bananas, almonds and cacao.
Drinks and Smoothies with Tahini
66. Vegan Mocha Tahini Milkshake by Fran Costigan
Think of this Tahini Mocha Milkshake as a template for a flavored coffee drink, as there are three different ways to serve it to choose from.
67. Strawberry Tahini Smoothie – Nut Free, No Added Sugar by Glue & Glitter
A Strawberry Tahini Smoothie that’s rich, creamy, sweet, and refreshing with no nuts, milk substitutes, or added sugar.
68. Hot Cacao with Cardamom + Tahini (Vegan) by Moon & Spoon & Yum
A warm, healthy, tasty, comforting and nourishing take on hot chocolate! This hot cacao recipe is vegan, gluten-free and full of heart-healthy cacao, delicious cardamom, and protein-rich tahini. The perfect winter beverage!
69. Banana Dates Tahini Smoothie by Food Pleasure and Health
Banana Dates Tahini Smoothie is a nutritious smoothie made with few simple ingredients. Naturally sweetened with dates and banana!
70. Tahini Date Shake, aka Tahini Smoothie by Fried Dandelions
Cool and creamy—this Tahini Date Shake is a perfect pick me up on a warm summer afternoon!
71. Chocolate Tahini Pumpkin Smoothie by A Virtual Vegan
Set yourself up for the day with this velvety smooth, creamy, thick & incredibly delicious Chocolate Tahini Pumpkin Smoothie. It might taste rich enough for dessert but it is healthy, satisfying and full of nutrients!
Desserts with Tahini
72.
Wonderfully sweet, delightfully gooey, this is without question the best chocolate fudge recipe made without condensed milk (and sugar!) you’re ever going to have! Feel free to indulge yourself with this vegan fudge without any guilt or second guessing.
73. Chocolate Chunk Tahini Oatmeal Cookies by Choosing Chia
These chocolate chunk tahini oatmeal cookies are made with only a handful of ingredients and are naturally vegan, and refined sugar-free. They’re finished off with some 70% dark chocolate chunks and sprinkled with sea salt for a delicious snack or treat.
74. Chocolate Mashed Potato Cake with Tahini Drizzle by Veggie Desserts
This rich chocolate mashed potato cake with tahini drizzle is a perfect for any celebration. The mashed potato brings bulk to the cake with less fat and sugar.
75. Peanut Butter and Blueberry ‘No-Churn’ Ice Cream with French Toast Sourdough by Rainbow Nourishments
Who would like a no-churn ice cream bursting with the nuttiness from peanut butter, fruitiness from blueberries and the crunch and chewiness of sourdough french toast? It’s vegan, dairy free, kid-friendly and could be made nut-free if you use sunflower seed butter!
76. Tahini Orange Blossom Cheesecake by Unconventional Baker
A simple, raw nut-free cheesecake combining the exotic Mediterranean tastes of orange blossom and tahini. Vegan and gluten-free.
77. No-Bake Cashew Tahini Bars by Running on Real Food
These delicious No-Bake Cashew Tahini Bars come straight from vegan dessert heaven but are still suitable for a healthy snack. All you need to make them are cashews, dates, tahini, sea salt and dairy-free chocolate.
78. Light and Fluffy Vegan Cupcakes by Be Plant Well
This easy vegan vanilla cupcake recipe is light, moist and not overly sweet! Made with maple syrup and topped with homemade coconut whipped cream frosting!
79. Vegan Lemon Bars with Spiced Tahini Caramel by The Vegan 8
Just 8 ingredients needed total for these amazingly, rich lemon bars that are unique, thanks to the spicy tahini caramel swirl effect. These are not only beautiful to look at, but incredibly creamy and will blow everybody’s mind that they are not full of butter and sugar.
80. Sriracha Tahini Fudge by Veggies Don’t Bite
Smooth deep dark chocolate taste with a spicy finish. This light and airy tahini fudge is for true fudge lovers only and you won’t believe how easy it is to make!
81. Sweet Potato Brownies with Halva Glaze by May I Have That Recipe
Sweet potato brownies are the perfect chocolatey, rich and flavorful vegan, gluten-free and Passover-friendly dessert. And when you top these babies with nutty-sweet halva glaze, they’re are hands-down delicious!
82. Blueberry Tahini Pops by Unconventional Baker
Light, creamy vegan pops that combine the beautiful, unusual flavors of tahini and blueberry. Gorgeous purple color. Naturally gluten-free and refined sugar-free.
Hope
Tuesday 10th of September 2019
I love tahini and am always looking for new ways to include it in my diet. So many great recipes to choose from here! Thanks for including my Tahini Oatmeal with Caramelized Bananas.
Elena Szeliga
Tuesday 10th of September 2019
Thank you so much, Hope! Tahini became a staple in my pantry. So many ways to use it! I can't wait to try your oatmeal, it sounds so delicious!
Dianne
Saturday 7th of September 2019
I love tahini so much, and all of these recipes look incredible! Thanks so much for including my truffles!
Elena Szeliga
Monday 9th of September 2019
Thank you for your delcious recipe, Dianne! Glad you like the roundup :)
Kristen Wood
Saturday 7th of September 2019
Thanks so much for including my Hot Tahini Cacao recipe in this delightful tahini post!!! xo.
Elena Szeliga
Monday 9th of September 2019
You are so welcome, Kristen! I can't wait to try your cacao :)