This vegan tahini dressing is the sauce you’ve been waiting for to drizzle over your vegan bowl to make it even more delicious. You can also use it on falafel, salads, or anything else you want a delightfully sweet and tart creamy vegan dressing for; this Buddha bowl dressing will make any plate more delicious.
Buddha bowls are a filling and satisfying vegan meal loaded with protein, healthy grains, fresh and roasted vegetables, and flavorful spices topped with the perfect Buddha bowl dressing.
This Buddha bowl sauce is going to take your favorite vegan meal to the next level. While many fresh vegetables and spices have a standout flavor all on their own, sometimes you encounter the perfect dressing that coaxes out even more flavor and enjoyment from a meal.
This Buddha bowl dressing hits that creamy goodness that marks an ideal salad dressing. And when you build that flavor with rich healthy fats, hints of sweetness, and slight tartness it’s going to work well with such a variety of dishes. Plus, it’s easy to make, and who doesn’t love that?
What’s In A Tasty Vegan Tahini Buddha Bowl Sauce?
The secret to this tangy Buddha bowl dressing is the layers of flavor created by lemon, maple, and sesame. When you merge the slightly nutty creaminess of tahini with sour lemon and sweet maple, the magic starts to happen.
To start, you can make your own homemade vegan tahini paste or buy your favorite already made. Add in lemon juice and maple syrup, sesame oil, and some salt and you’ve got the best Buddha bowl dressing around.
Just mix it up in a blender or use your favorite stick blender to mix it up right in your jar. It emulsifies beautifully and the various tastes combine to be the ideal topping for your favorite vegan bowl.
Why This Recipe Works
- This recipe uses easy to find ingredients you probably already have in your pantry.
- This tahini dressing is an easy way to bring up some extra flavor to your food.
- Tahini dressing goes with a wide variety of dishes.
What Goes With Buddha Bowl Dressing?
This maple tahini lemon sauce is great with more than just your ultimate Buddha bowl, too. Once you taste its refreshingly tangy flavor, you’ll be looking for more ways to use it.
Fresh Veggies
Consider using it to dip your favorite bell peppers, carrot sticks, celery stalks, or broccoli into. The creamy lemon sauce will pair lovely with any summer vegetables you’d like.
Roasted or Grilled Vegetable Skewers
Savory grilled eggplant, acorn squash or zucchini, baked cauliflower, cabbage steaks, or veggie kabobs…this Buddha bowl sauce will work amazing with any of them.
Grain Salads
Quinoa salads, millet and broccoli, or brown rice and black beans will be enhanced by the bold and creamy flavors of this Buddha bowl dressing.
Appetizers
When you make up some vegan appetizers the next time you have friends over or you want a light, snack-like dinner, be sure to whip up this homemade vegan tahini dressing to go on the side. Imagine serving it with fresh vegan spring rolls or pita chips and veggies. Mmm.
Cook’s Tips
- This tahini dressing can be stored in an airtight jar in the fridge for about 7 days.
- Depending on how thick your tahini paste is, you will need different amount of water to adjust the consistency. Start with 1 tablespoon and keep adding water until you like the consistency.
Recipe Variations
- You can use any other sweetener of your choice instead of maple syrup: agave juice, honey or molasses.
- You can use lime juice in place of lemon juice for this tahini dressing. It’ll taste just as good.
- Olive oil can be substituted for sesame oil.
What is your favorite way to use tahini dressing? Leave a comment below! Don’t forget to give a star rating to the recipe if you like it!
Creamy Vegan Buddha Bowl Dressing
Ingredients
- ¼ cup tahini paste
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup
- 1 tablespoon sesame oil
- ½ teaspoon salt
- 2 tablespoons water
Instructions
- Add tahini paste, lemon juice, maple syrup, sesame oil and salt in a cup of a food processor or blender and blend until smooth, gradually adding water. Use the sauce for Buddha bowls, salads, falafel and more. Enjoy!
Notes
- This tahini dressing can be stored in an airtight jar in the fridge for about 7 days.
- Depending on how thick your tahini paste is, you will need different amount of water to adjust the consistency. Start with 1 tablespoon and keep adding water until you like the consistency.
- You can use any other sweetener of your choice instead of maple syrup: agave juice, honey or molasses.
- You can use lime juice in place of lemon juice for this tahini dressing. It'll taste just as good.
- Olive oil can be substituted for sesame oil.
I just made this! It was delicious however I found it a bit too ‘nutty’ for how I usually prefer my dressings – i like them lighter. So I have added a tablespoon of miso paste, a tablespoon of water and a teaspoon of nutritional yeast. Yum!
Hi Sofia, glad you like the dressing and good job tweaking the recipe to your liking!
I just made this & of course tried it immediately and YUM! So good,, so simple & exactly what I needed. Having a women’s fellowship potluck tomorrow & creating a Buddha Bowl Bar & this is the perfect finishing touch. Thank you! Definitely a recipe to keep.
Hi Erica, thank you for your feedback! I’m so happy you like the recipe, Buddha Bowl Bar sounds like a great idea! Hope the ladies enjoy it tomorrow 😉
Tahini is one of my favorite ingredients, and I’ve been on a Buddha bowl kick lately. So now I can’t wait to try this out. Looks delicious!
That could be used on so many dishes. What a handy recipe. Sharing this now.
Glad you like it, Jacqueline!
Buddha bowls rock, and tahini is always a favorite of mine for dressings. I love how creamy and delicious your dressing looks. I look forward to making it soon.
Thank you Debi! If you like tahini based dressings, I’m sure you’ll enjoy this one!
I love everything with sesame seeds, tahini included. I can already tell I will definitely love this dressing. 🙂
Awesome, Anita! Hope you give this sauce a try!
When I saw creamy, I was expecting peanut butter. But tahini was a nice little surprise. Awesome recipe!
I love peanut butter dressing, too! But tahini is also good for a change!
Every vegan kitchen needs a “put in on everything” sauce like this! Love how versatile it is and that it can be made in just a matter of minutes! 🙂
I second this! It is such a universal dressing. Thank you Sherri!
I love tahini and this recipe is very attractive because it is vegan. Making a buddha bowl just so that I can drizzle some of this amazing dressing on top! Your pictures absolutely clinched it for me!
Thank you, Saima! I hope you give this dressing a try! It’s worth making, believe me 😉
This dressing looks so delicious! You can never have too many sauce recipes, right? Definitely filing this away for later. I bet it would be perfect with some freshly grilled veggies!
Absolutely! This dressing is perfect for the grilling season! Thank you, Claire!
This sounds amazing, I have never heard of a buddha bowl before this, but now I know I really need one !
Oh you should really try it then! Thank you, Analida!
I’m always on the lookout for new and easy homemade dressings, and this one definitely fits the bill! I love that you can use for a variety of things, rather than just one recipe. I’m not vegan, but I’m not letting it stop me from making some !
Thank you Karyl! Yes! Vegan or not, it DOES taste amazing!
I’d drizzle this over everything and dip in it too! I love tahini and this dressing sounds fabulous 😀
Thank you, Tammy! So glad you like the sauce! I can’t get enough of it 😉
Fantastic dressing and a wonderful recipe. I would almost make a lot of it beforehand and have it ready to use any time I need it – it can make so many dishes taste like culinary heaven!
That’s true, this dressing is so universal! Great way to elevate any meal 😉 Thank you, Danielle!
I’m ALWAYS on the hunt for new dressing recipes and this one looks amazing. I love to have a few go-to dressings that I can throw on a bowl of roasted veggies and quinoa for a quick meal during the week.
Thank you, Kylie! This dressing is perfect for roasted veggies and grain bowls, so I hope you give it a try 😉
I love the dishes you make and this creamy vegan dressing is no exception. I am already envisioning pouring it over a wonderful nutritious bowl of goodness 🙂 . Thank you for sharing!
Aww thanks so much Nicoletta! Hope you give it a try 😉
I am a big fan of Buddha Bowls and make them at least once a week, using different leftovers from the meal prep. Your dressing will be perfect for and and I will definitely try it out!
Awesome, Veronika! It’s perfect for any kind of grains, proteins and veggies. Let me know how it turned out 😉 Thanks so much!
I’ve never used tahini paste before, but you have me sold on this dressing! I love the sound of lemon, maple and sesame and would love to smother a buddha bowl with it!
You will love it, I promise! Thank you Aleta!
I am a total sauce junkie and the fact that this has tahini in it just makes me Uber excited!! It looks just so luscious and begs to be on a salad … for dinner tonight!
Thank you so much, Lori! I’m glad you like the recipe! Please let me know how it turned out 😉
Oh, my! This dressing looks so creamy and gorgeous! I’m sure it tastes equally delightful. I’d love to try this out some time – bookmarked the recipe – to go with pan-grilled veggies.
Great idea! It would go so well with pan-grilled veggies, no doubts!