• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Happy Kitchen logo

  • About
  • Recipes
  • How to Start a Blog
  • Work With Me
  • Food Photography
Home » Recipes » Vegan Recipes » The Ultimate Vegan Bagel Sandwich

The Ultimate Vegan Bagel Sandwich

February 13, 2021 By Elena Szeliga Leave a Comment Last updated February 15, 2021

This post may contain affiliate links. Please read my disclosure.

Print Recipe Jump to Recipe

Bite into a deliciously chewy vegan bagel sandwich infused with Mediterranean baba ganoush, crisp cucumber, rich sun-dried tomatoes and spicy arugula. Protein rich and delightfully nutritious, your lunchtime options just got a whole lot tastier. 

Vegan Bagel Sandwich on a Black Plate.

Bagels are such a great portable lunchtime option and are perfect for making into any vegan sandwich of your dreams. In today’s recipe I’ll be showing you a Mediterranean styled sandwich, which, in my opinion, is the ultimate vegan bagel sandwich.

Originating from the Yiddish communities of Poland, bagels have become a beloved bread product around the world. 

Interestingly, as I researched where bagels came from I found this:

“…the basic roll-with-a-hole design is hundreds of years old and has other practical advantages besides providing more even cooking and baking of the dough: The hole could be used to thread string or dowels through groups of bagels, allowing easier handling and transportation and more appealing seller displays” (Source Wikipedia).

Stalk of Bagels.

Another great advantage to bagel sandwiches is that they don’t get all soggy and wet. Not only are they delicious, they can easily hold all sorts of ingredients without falling apart. Win-win!

It’s no secret how much I love sauces, dips and spreads. When creating vegan and vegetarian dishes, the show-stopper is often the sauce. They’re so versatile and the baba ghanoush in this vegan bagel recipe is no exception.

Because of the tahini in it, it’s full of protein, fiber, vitamins and has a fantastic, nutty flavor. 

For other great vegan sandwich options you have to try these:

  • Vegan Pulled Jackfruit Sandwich
  • Vegan BLT Tempeh Sandwich  
  • These Perfect Vegan Sloppy Joes

All these vegan sandwich recipes work on any type of bread product, but if you’re in the mood for a bagel sandwich, then go ahead and substitute the bread in the recipe for a fresh bagel. You won’t be disappointed. 

The Ultimate Vegan Bagel Sandwich.

Ingredients

You’ll need the following ingredients:

  • 4 Bagels
  • Baba ganoush
  • Cucumber
  • Arugula
  • Dried tomatoes in oil

Sun-Dried Tomatoes in Oil in a Black Bowl.

How to Make It

When making a quick lunch, or take away meal, simple is the way to go. That’s what makes this baba ghanoush sandwich ideal.

First you’ll need your choice of bagels that you can find at any grocery store.

Next, you’ll spread baba ganoush onto one side of the bagel sandwich.

Baba Ganoush Eggplant Dip in a Bowl.

Finally, layer with fresh cucumbers, arugula and dried tomatoes.

Pack it up, or eat right away!

Serving options 

Try serving your baba ganoush sandwich with a side of any of the following:

  • Fresh garden green salad
  • Tabbouleh salad
  • A side of fresh cut veggies
  • Veggie chips
  • Seasonal soup
  • Pita chips
  • Insalata Caprese
  • Greek orzo salad
  • Vegan Waldorf salad

Top Tips

  • Toast your bagel for more crunch.
  • This bagel sandwich can be made the night before. Just place in a container and keep cool in the fridge for up to one day.
  • Make cute mini-versions of this sandwich for a party or a picnic by using mini-bagels. 
  • Serve it with a side of chips, salad, cut veggies, or soup of your choice. Serve leftover baba ganoush as a dip.

Vegan Bagel Sandwich Top View.

Recipe Variations

No baba ganoush on hand? Try any of these spreads instead:

  • Hummus
  • Tahini
  • Vegan Cashew Mayo

Mix up your veggies and try filling your Mediterranean sandwich with these options:

  • Grilled zucchini, eggplant or peppers
  • Fresh tomatoes
  • Lettuce
  • Sprouts  (ie. alfalfa, radish, green-leaf)
  • Avocado

You can substitute baby spinach for arugula.

Use toast bread instead of bagels.

Vegan Bagel Sandwich Cut in Halves.

 
Print
5 from 1 vote

The Ultimate Vegan Bagel Sandwich

Bite into a deliciously chewy vegan bagel sandwich infused with Mediterranean baba ganoush, crisp cucumber, rich sun-dried tomatoes and spicy arugula. Protein rich and delightfully nutritious, your lunchtime options just got a whole lot tastier. 
Course lunch, Main Course, sandwich
Cuisine American, Mediterranean
Keyword baba ganoush sandwich, bagel sandwich, Mediterranean sandwich, vegan bagel, vegan bagel sandwich, vegan sandwich
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 368kcal
Author Elena Szeliga
$6

Ingredients

  • 4 bagels
  • 1/4 batch baba ganoush
  • 1/2 cucumber sliced
  • a handful arugula
  • 1/2 cup or 30 g sun-dried tomatoes in oil drained
  • a few leaves fresh parsley optional

Instructions

  • Cut the bagels lengthwise and toast if desired. Spread baba ganoush onto the bottom part of the bagel.
  • Layer the bottom part of the bagel with fresh cucumbers, arugula and drained sun-dried tomatoes. Sprinkle with fresh chopped parsley if desired. Top with the upper half of the bagel. Enjoy!

Notes

Top Tips

  • Toast your bagel for more crunch.
  • This bagel sandwich can be made the night before. Just place in a container and keep cool in the fridge for up to one day.
  • Make cute mini-versions of this sandwich for a party or a picnic by using mini-bagels. 
  • Serve it with a side of chips, salad, cut veggies, or soup of your choice. Serve leftover baba ganoush as a dip.

Recipe Variations

  • Try any of these spreads instead of baba ganoush: Hummus, tahini, Vegan Cashew Mayo.
  • Mix up your veggies and try filling your Mediterranean sandwich with these options: Grilled zucchini, eggplant or peppers, fresh tomatoes, lettuce, sprouts  (ie. alfalfa, radish, green-leaf), avocado.
  • You can substitute baby spinach for arugula.
  • Use toast bread instead of bagels.

Nutrition

Calories: 368kcal | Carbohydrates: 65g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Sodium: 659mg | Potassium: 649mg | Fiber: 5g | Sugar: 1g | Vitamin A: 426IU | Vitamin C: 32mg | Calcium: 40mg | Iron: 2mg
Tried this recipe?Follow @happykitchen.rocks on Instagram and show me the recipes you are making from my blog using the hashtag #happykitchenrocks!
Vegan Bagel Sandwich Pinterest Pin.

Filed Under: Lunch Recipes, Recipes, Summer Recipes, Vegan Recipes, Vegetarian Recipes

About Elena Szeliga

Elena Szeliga is the founder of Happy Kitchen.Rocks, where she shares delicious and healthy vegetarian and vegan food, from weeknight dinners to veganized classics and gourmet appetizers. Her recipes have been featured at Better Homes & Gardens, BuzzFeed, Country Living, The Kitchn and Reader’s Digest. Her mission is to help cook easy vegetarian and vegan meals with simple and fresh ingredients. Read more about Elena.

Amazon Influencer Store
Previous Post: « Delicious Kale Smoothie
Next Post: Vegan Zuppa Toscana (Tuscan Kale Soup) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome to my happy kitchen!

 
avatar
I’m so happy you stopped by. I’m Elena, a blogger behind Happy Kitchen.Rocks. I post delicious and healthy vegetarian and vegan recipes that are easy to make. Dig in!
About Happy Kitchen.Rocks

Save

Subscribe and receive my free E-Book!






Thank you!

You have successfully joined our subscriber list.



Featured In Publications Sidebar

Popular Recipes

Roasted Garlic Sauce

Vegan Mexican Chopped Salad with Avocado Dressing

Baked Figs with Goat Cheese

Baked Pears with Gorgonzola

Baked Pears with Gorgonzola and Honey

Footer

Featured In Publications Footer

  • Home
  • Work With Me
  • Contact
  • Privacy Policy

Copyright © 2021 · Seasoned Pro Theme on Genesis Framework · WordPress · Log in

  • 2
  • 1
  • 2
  • 1