Don’t you just love a crisp sandwich with a smoky kick mixed with the smooth, nutty taste of avocado? Then you are going to enjoy this drool worthy Vegan Tempeh BLT Sandwich. It’s a whole lot healthier than your traditional BLT, but you’re guaranteed to be just as satisfied after your plate is polished off.

Sandwiches are an amazing invention. They’re easy to pack up and take on the go, a great addition to a spontaneous picnic, and a super quick lunch or snack for a grumbling tummy.

But what happens when you’re running out of ideas and getting sick of the same old vegan sandwiches? This is where the wonder ingredient tempeh comes into play!

First off, if you’re unfamiliar with tempeh let me introduce you. Made from fermented soybeans, tempeh is very nutritious and protein rich. It’s an excellent source of vegan probiotics, vitamins and dietary fiber.

On top of that, it’s a superhero at soaking up flavors such as this yummy tempeh marinade. Because of its soaking up superpower, it makes a great plant-based alternative to bacon and therefore perfect for this vegan BLT sandwich, as well as for vegan bowl toppings, for instance one of my favorite vegan rice bowls with smoky tempeh.

Not only does tempeh make a great bacon alternative, but I love using it as a substitute for ground beef. Perfect vegan sloppy joes use crumbled tempeh and are a very welcome comfort food on a chilly day, as well as vegan eggplant lasagna.

How to Make Tempeh BLT Sandwiches

The trick to making a fantastic sandwich is delicious bread. And while you could go out and buy your favorite store-bought loaf, I want to challenge you to make bread from scratch. I promise you; homemade bread is a total game changer.

Baking your own bread may sound overwhelming, but it’s actually super easy, and incredibly delicious. Healthy, and hearty this homemade No-Fail Wholemeal Bread and Spelt Bread are going to bring your tempeh BLT sandwich to a whole new level.

You will have to have a batch of vegan bacon already prepared. What you are going to love about this bacon is that you can make a big batch of it and keep it in the fridge for up to a month.

That means whenever you’re ready, take out however much you’d like, throw it in the oven and enjoy fresh, crispy vegan bacon whenever you so desire!

Spread some mashed avocado on the bread of your choice, layer with lettuce, tomato and a few pieces of the vegan tempeh bacon strips and you’re done! Enjoy your super simple, yet wholly satisfying tempeh BLT sandwich.

Why this Recipe Works

There great thing about this simple sandwich is that:

It’s quick and easy to put together with minimal ingredients.
You can customize it to your liking.
Vegan sandwiches make great on the go meals or snacks.
Using tempeh instead of bacon is much healthier and more nutritious.
It works well to feed a group of people. Make a big batch of vegan bacon and you can easily make a bunch of tempeh BLT sandwiches in one go.
It’s 100% plant-based.

Cook’s Tips

Make the vegan tempeh bacon in a large batch. It keeps well for up to a month in the fridge.
Toast the bread beforehand for an extra crunch.
For another smoky, vegan sandwich idea check out my vegan pulled jackfruit sandwich. Jackfruit is another plant-based meat alternative and wonder ingredient. Because of its soaking abilities, and its stringy, meat-like texture it makes a fantastic pulled pork substitute. I love it piled high on a toasted bun and served with a crisp coleslaw.
For other creative vegan sandwich ideas check my Mediterranean vegan bagel sandwich with baba ganoush, vegan sloppy joes and vegan wraps.
Make sure to check my ultimate guide on how to cook tempeh that I put together and discover more delicious ways to cook tempeh! For more creative recipe ideas check these 20 best tempeh recipes.

Recipe Variations

Add some cucumber for more bite or try a different spread. Spice it up with chili flakes or add a dollop of vegan mayo.
Try making your tempeh sandwich with this delicious homemade whole meal bread. Your home will smell amazing.

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