Vegan Pulled Jackfruit Sandwich

This warm, juicy vegan jackfruit sandwich will satisfy your cravings for BBQ pulled pork and comfort food in one go. Try this easy and delicious vegan sandwich packed with nutrients and fiber!

Are you getting sick of the same old vegan sandwiches day in and day out? You are in for a treat today because this jackfruit sandwich hits all the right spots.

It's warm, it's full of BBQ goodness, you can customize it with whatever you have on hand, and it only takes minutes to prepare. And the best thing of all is that it's totally vegan, and totally healthy.

What I love about this sandwich is that it really only takes minutes to prepare when using the leftovers of my Easy BBQ Pulled Jackfruit.

Marry it together with a quick batch of Vegan Coleslaw or vegan couscous salad on the side, or stuffed right into the sandwich and this juicy, savory sandwich explodes with a fresh and crunchy kick.

Just like vegan buffalo wings, a vegan pulled pork sandwich may sound like an oxymoron. But thanks to the stringy, meat-like texture of jackfruit, and its ability to soak up flavors, it makes a perfect pulled pork substitute.

It's also full of great nutrients including: vitamin C, potassium, and dietary fiber and it also contains substances that have anti-inflammatory, anti-bacterial and anti-fungal properties.

Don't you love it when food not only tastes good, but it contributes to you overall well-being and health? I know I do!

How to Make Pulled Jackfruit Sandwich

If you haven't done so already, prepare a batch of this delicious Easy BBQ Pulled Jackfruit. This is a great recipe for a busy week!

Because this recipe works well with a variety of ingredients consider making a larger batch and use it as a topping for pizza on one day, and then as a vegan sandwich on another day.

Ingredients for Vegan Pulled Pork

• olive oil;
• onion;
• jackfruit;
• garlic;
• water;
• vegan BBQ sauce;
• smoked paprika;
• garlic powder;
• mustard powder;
• salt and pepper.

Find the instructions for this vegan pulled jackfruit in a dedicated recipe post.

Next, whip up a creamy and crunchy Vegan Coleslaw. This crisp vegan slaw pairs so nicely with the savory, smokiness of the jackfruit sandwich.

Ingredients for Vegan Coleslaw

• purple cabbage;
• carrots;
• vegan cashew mayo;
• parsley;
• salt and pepper.

See the full recipe for this vegan coleslaw on my blog.

Ingredients for the Sandwich

• whole wheat hamburger buns;
• jackfruit pulled pork;
• vegan coleslaw;
• fresh parsley;
• additional vegan cashew mayo for extra creaminess or vegan buffalo sauce for an extra spicy kick (optional).

Finally, toast four whole wheat hamburger buns and assemble the sandwiches with layers of pulled jackfruit and cabbage slaw. Garnish them with a bit of parsley, top with a tablespoon of reserved cashew mayo or vegan blue cheese dressing (optional) and you're finished. Dig in and enjoy!  

If you're looking for more vegan sandwiches, you have to try this Vegan BLT sandwich. Instead of jackfruit, this recipe uses vegan tempeh bacon strips made from marinated tempeh. It's another recipe you'll want to add to your lunch time menu.

For more unique vegan sandwich recipes, check my Mediterranean vegan bagels and vegan sloppy joes. that are both part of my best vegan sandwiches collection.

Why This Recipe Works

• It's a quick and easy warm vegan sandwich.
• Pulled Jackfruit is a healthy alternative to pulled pork.
• It's an easy way to use leftovers to create a whole new meal.
• It's easily customizable, add in your favorite vegetable, or even kick up the heat with more spice.
• You only need a handful of ingredients for a quick lunch or dinner.

Cook's Tips

• Not in the mood for hamburger buns? Or are you looking for a gluten free option? This vegan pulled pork filling also works well in tacos, or your choice of wrap. 
• Leftovers can be stored in an airtight jar in the fridge for up to 3 days. Please store the pulled jackfruit, the slaw and the buns separately!
• Serve leftover coleslaw as a side dish for these sandwiches.
• Other sides can include salads like Mexican chopped salad, vegan Waldorf salad, potato wedges or French fries.

Recipe Variations

• Skip the parsley or use any other herbs or leafy greens of your choice like kale or lettuce.
• Serve it with any type of buns, rolls, wraps or toast bread. The filling is perfect for sliders.
• As a coleslaw dressing you can use my favorite tahini buddha bowl dressing for an extra burst of flavor!