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15 Best Vegan Wrap Recipes

The ultimate collection of vegan wrap recipes, showcasing wholesome veggie, hummus tortilla or lettuce wraps with a variety of fillings such as falafel, tofu scramble, roasted vegetables, chickpea salad, vegan “chicken” and beyond. These easy and delicious vegan wrap ideas promise a burst of flavor and nourishment in every satisfying bite – the ideal solution for a quick, make-ahead lunch for busy weekdays!

Vegan Wrap Recipes Collage.

If you are looking for ideas for vegan wraps to enjoy for a quick lunch on-the-go, you’ve come to a right place.

Vegan wraps are the perfect canvas for showcasing a world of flavors while promoting a sustainable, plant-based lifestyle. Whether you’re a seasoned vegan, a flexitarian, or simply looking to add more delicious and nutritious meatless options to your diet, this recipe collection is your gateway to discovering an array of mouthwatering and versatile vegan wrap recipes that are as satisfying as they are wholesome.

These vegan wraps are packed with fresh ingredients, bold flavors, and all the nutrients your body craves. From savory to sweet, and everything in between, I’ve got you covered with a variety of vegan wrap ideas that will cater to your taste buds and nourish your body.

If you are looking for more lunch ideas, make sure to check these 21 Healthy Vegetarian Lunch Box Ideas That Are Actually Delicious and 15 Best Vegan Sandwiches.

These vegan wraps are:

  • delicious
  • portable
  • perfect for a quick lunch
  • can be eaten cold
  • easy to make
  • full of flavor
  • high in fiber
  • allergen-friendly
  • low in saturated fat
  • kid-friendly
  • nutrient-rich
  • 100% plant-based
  • easily customizable
  • perfect to make ahead
  • can easily be made gluten free

Best Tortillas For Wraps

The best tortillas for wraps would be 12″-13″ (30-33 cm). You can buy them on Amazon. I recommend Mr. Tortilla Healthier Burrito Wrap. It’s multigrain and it’s large enough to hold all the fillings.

Another option would be to make it yourself using this homemade whole wheat tortilla recipe.

What to Serve With Vegan Wraps?

These vegan wraps make for a complete meal but can be served with a variety of sides and accompaniments to create a well-rounded and satisfying meal. Here are some delicious options to serve with your vegan wraps:

  1. Salad: A simple green salad with fresh leafy greens, tomatoes, cucumbers, and your choice of dressing pairs wonderfully with vegan wraps. You can also make a more substantial salad by adding ingredients like chickpeas, roasted vegetables, or avocado.
  2. Roasted Vegetables: Roasted or grilled vegetables, such as bell peppers, zucchini, eggplant, brussel sprouts or sweet potatoes, add a delightful texture and flavor contrast to your wraps.
  3. Hummus and Dips: Serve vegan wraps with a side of hummus, guacamole, fresh tomato salsa, tahini sauce, baba ganoush or dairy-free tzatziki for dipping. These creamy, flavorful dips complement the wraps nicely.
  4. Fruit: A fresh fruit salad or a plate of sliced fruit like melon, pineapple, or berries can provide a refreshing and sweet contrast to the savory flavors of your wraps.
  5. Soup: A hot bowl of vegan soup, such as tomato basil, sweet potato lentil soup, or vegetable soup like vegan minestrone, can be a comforting and hearty addition to your meal, especially during colder months.
  6. Pickles and Olives: A selection of pickles (especially Russian dill pickles and pickled tomatoes), olives, and marinated vegetables can add a tangy and briny element to your vegan wrap experience.
  7. Grain or Grain Salad: Cook up a batch of quinoa, couscous, or brown rice and serve it as a side dish or prepare a grain-based salad with vegetables, herbs, and a flavorful dressing.
  8. Vegan Coleslaw: A crunchy vegan slaw made with cabbage, carrots, and a vegan mayo-based dressing is a great side dish that complements wraps, especially those with a bit of heat or spice.
  9. Chips, Fries or Potato Wedges: For a bit of indulgence, serve your vegan wraps with a side of baked sweet potato fries, tortilla chips with salsa, or crispy baked potato wedges.

Vegan Wrap Ideas

From protein-packed classics to refreshing summer wraps, let’s dive into the world of creative and delicious plant-based wraps! You can quickly swipe through them in this vegan wrap web story or scroll down for recipes and descriptions.

Vegan Tortilla Wrap Recipes

Vegan Wraps with Hummus

Enjoy tasty, hearty rainbow vegan hummus wraps for a lunchtime treat. Make this versatile, fast, easy recipe for vegan wraps in minutes and enjoy with your favorite dressing.
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Vegan Mediterranean Wraps

These vegan Mediterranean wraps are hearty and delicious with smashed chickpeas, a rainbow of veggies and homemade vegan tzatziki.
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Buffalo Cauliflower Wraps

These vegan buffalo cauliflower wraps are comfort food at its finest. The spicy baked buffalo cauliflower wings are delicious rolled up with veggies and tangy ranch sauce.
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Roasted Chickpea Veggie Wraps

This Vegan Roasted Chickpea Veggie Wrap is filled with crispy chickpeas & homemade turmeric hummus for lots of plant-based protein, and served with a delicious tahini dressing! Prep the fillings ahead of time for a quick and easy vegan lunch.
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Crunchy Caesar Kale Wrap

This crunchy caesar kale wrap is inspired by the classic Caesar salad, but with kale! Crispy chickpeas are added for protein and extra crunch!
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Falafel Gyros

These easy falafel gyros are the perfect wholesome vegan meal. They’re made with clean and simple ingredients and they’re guaranteed to be a hit amongst all! This recipe is vegan, oil-free, and gluten-free!
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Vegan Honey Mustard Chicken Wraps

Positively packed with flavor and plant-based protein, these vegan honey mustard chicken wraps make a delicious and healthy meal. You can make each of the components in advance to make meal time even easier.
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Vegan Lettuce Wrap Recipes

Crispy Sesame Tofu and Mushroom Lettuce Wraps

Tofu and oyster mushrooms are baked on a sheet pan, then doused in a spicy almond-sesame sauce and served in lettuce wraps.
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Vegetarian Thai Lettuce Wraps

These vegan lentil wraps are on the table in 30 minutes. With earth lentils and crispy lettuce, these wraps are packed with flavour.
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Vegan Collard Green Wraps

Raw collard greens are the vehicle that hold together a rainbow of veggies, creamy avocado and a smattering of earthy hummus.
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Mediterranean Keto Collard Green Wraps Recipe

This raw collard greens wrap recipe can be served on its own for a light meal, or served with a simple side.
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Other Vegan Wraps Recipes

Vegan Spring Rolls with Peanut Sauce

Fresh Vegan Spring Rolls Stacked, Colorful and Inviting
Easy Fresh Vegan Spring Rolls with Peanut Sauce: Satisfying, colorful and versatile snack loaded with veggies and dipped in delicious peanut sauce with ginger and garlic. Perfect healthy mess-free portable snack or appetizer everybody will love! Naturally gluten-free, raw and low carb.
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Vegan Breakfast Burritos

These vegan breakfast burritos are the ultimate breakfast indulgence. Imagine a warm tortilla, generously filled with fluffy tofu scramble, creamy avocado, zesty pico de gallo, crispy roasted potatoes, and drizzled with velvety vegan queso. This mouthwatering combination of flavors and textures is not only a hearty way to kickstart your day but also a celebration of plant-based goodness.
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Green Garlic Spinach Flatbread

Deliciously soft and easy to make Green Spinach Flatbreads. Make the gorgeous green batter in a blender and cook them on a pan. Stuff them with your favourite things for a beautiful, healthy meal!
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Raw Veggie Wraps

Quick and easy vegetable wraps perfect for healthy vegan lunches. Using kale or collard leaves, wrap up fresh sliced veggies from the fridge with sprouts and avocado or hummus. Dip into your favourite salad dressing and smile while you soak up all the love.
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About Elena Szeliga


Elena Szeliga is the founder of Happy Kitchen.Rocks, where she shares delicious and healthy vegetarian and vegan food, from weeknight dinners to veganized classics and gourmet appetizers. Her recipes have been featured at Better Homes & Gardens, BuzzFeed, Country Living, The Kitchn and Reader’s Digest. Her mission is to help cook easy vegetarian and vegan meals with simple and fresh ingredients. Read more about Elena.

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